Bring a single-player world or an old server's world across.
- In the panel, open the Console tab and click Stop. Wait until it says the server is offline.
- On your PC, find the world folder. On Windows it's in
%appdata%\.minecraft\saves. It's named after the world and containslevel.dat. - Zip the world folder. One archive uploads far faster and more reliably than thousands of small region files.
- Go to the Files tab, make sure you're in the server root, and drag the zip in. For a big world, use SFTP.
- Click the zip and choose Unarchive. You should now have a folder containing
level.dat. - Go to Minecraft → Worlds and switch to the folder you uploaded.
- Start the server.
Check the version first
If your world was last played on a newer Minecraft version than the server runs, change the server's version to match first. Opening a world on an older version can corrupt it.